ashxdx3's Journal, 23 Oct 11

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Weigh In record (no journal entry) for 23 October 2011

67.0 kg Lost so far: 2.0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2011:

1347 kcal

Fat: 38.09g | Prot: 27.83g | Carbs: 230.38g. Breakfast: bran flakes, almond milk, bran flakes. Lunch: side salad, mcdonalds oatmeal. Dinner: frosty, pumpkin pie. more...

2505 kcal

Exercise: work - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

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ashxdx3's Weight History

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ashxdx3's Journal, 23 Oct 11

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ashxdx3's Weight History