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miro69
Journal
13 Jun 16
miro69's Journal, 13 Jun 16
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Weigh In record (no journal entry) for 13 June 2016
74.1 kg
Lost so far:
4.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
1235 kcal
Fat: 45.59g | Prot: 79.18g | Carbs: 122.59g.
Breakfast:
Coffee (Instant), Marks & Spencer Multiseed Granola.
Lunch:
Egg Omelette or Scrambled Egg, Tesco Fish Variety Sushi.
Snacks/Other:
Nutramino Protein Bar Coconut, Nutramino Protein Water.
more...
2194 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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miro69's Weight History
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