Weigh In record (no journal entry) for 23 October 2011
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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2482 kcal
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Fat: 74.93g | Prot: 70.87g | Carbs: 374.25g.
Breakfast: Sweet Cream Butter, Everything Bagel, Seedless Blackberry Preserves. Lunch: Tortilla Chips, Green Leaf Lettuce, Columbia River Sweet Dark Multi Grain, Oven Roasted Turkey Breast, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: Special Dark Chocolate, Autumn Mix Candy. more...
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2286 kcal
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Exercise:
Housework - 4 hours, Yard Work (gardening) - 1 hour, Standing - 30 minutes, Sitting - 7 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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cheetahfanatic's Weight History
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