Weigh In record (no journal entry) for 13 June 2016
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59 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 47.10g | Prot: 122.72g | Carbs: 117.34g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Koolhydraat Arm Brood, Becel Dieet, Jumbo Ossenworst. Dinner: Witlof, Jumbo Noorse Zalmfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Harde Krakelingen, Pink Lady Appels, Grenade Carb Zilla Caramel Chaos. more...
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Gaining 4.2 kg a Week
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