Weigh In record (no journal entry) for 23 October 2011
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71.0 kg
Lost so far: 26.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1151 kcal
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Fat: 23.34g | Prot: 49.93g | Carbs: 202.42g.
Breakfast: banana, Amplified Wheybolic Extreme 60, Non-Diary Rice Milk. Lunch: Quinoa and Black Beans Recipe. Dinner: grapes, onion, avocado, rommaine lettuce, hummus zabra, oroweat double fiber. Snacks/Other: Clif Bar - Crunchy Peanut Butter, apple cider. more...
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Losing 0.1 kg a Week
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Roxatwist's Weight History
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