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ugh, no more excuses. Working out daily starts now! just finished 50 minutes on the elliptical. Plan to try and work up to an hour of fast cardio with a 10 min warm up and 10 min cool down
View Diet Calendar, 23 October 2011:
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1713 kcal
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Fat: 72.40g | Prot: 87.14g | Carbs: 181.51g.
Lunch: Condensed Tomato Soup, cheez its, Grilled Cheese Sandwich, dill pickle. Dinner: Pumpkin Pie, Grilled Chicken Salad. more...
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2328 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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