Weigh In record (no journal entry) for 12 June 2016
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 49.59g | Prot: 155.94g | Carbs: 176.80g.
Breakfast: Peras, Merkat Mani sin Sal, Optimum Nutrition Whey Protein Gold Standard. Lunch: Huevo, Atún Ligero (en Agua, Enlatado), Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Colun Quesillo, Atún en Agua (Enlatado), Dole Lechuga Escarola. Snacks/Other: Marraqueta, Huevo Cocido, Plátano Maduro. more...
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Losing 0.0 kg a Week
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