Michael Lohoff's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

99.5 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

992 kcal

Fat: 30.07g | Prot: 90.46g | Carbs: 86.71g. Breakfast: Himbeeren, Alpro Sojajoghurt - Vanille. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Ei, Gut & Günstig Hähnchen Schnitzel. Snacks/Other: Alpro Soya Sojajoghurt Vanille. more...

3364 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 12 Jun 16

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Michael Lohoff's Weight History