zlp's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

90 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

2862 kcal

Fat: 91.48g | Prot: 83.26g | Carbs: 85.13g. Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Piwo. Dinner: Ketchup, Karkówka, Lidl Bułka Pszenna. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Morliny Parówki Berlinki Classic. more...

2495 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zlp's Journal, 12 Jun 16

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zlp's Weight History