Weigh In record (no journal entry) for 12 June 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 38.35g | Prot: 50.06g | Carbs: 240.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Kirkwood Chicken Kiev, White Rice (Long-Grain, Cooked), Reese Hearts of Palm. Dinner: Oatmeal Cookie with Raisins, Meijer Tiny Twist Pretzels, Maker's Mark Bourbon Whiskey, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Shoppers Value Mixed Fruit. more...
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Gaining 6.4 kg a Week
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 Comments
Nice progress! Let's go! #stillgrindtime
12 Jun 16 by member: jimmiepop
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tjborgman's Weight History
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