Weigh In record (no journal entry) for 12 June 2016
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76 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 40.69g | Prot: 82.61g | Carbs: 124.63g.
Breakfast: Grapefruit (Pink and Red and White), Bananas, Scrambled Egg (Whole, Cooked), Albany Low GI Wholewheat Brown Bread. Lunch: Oat Vegetable Oil, McCain French Stir Fry, Chicken Breast (Skin Eaten), White Pita Bread. Dinner: Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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