Weigh In record (no journal entry) for 12 June 2016
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99 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 18.31g | Prot: 36.57g | Carbs: 87.57g.
Breakfast: Bio Chia Samen, Fettarmer Naturjoghurt, Bananen, Erdbeeren. Lunch: Gut & Günstig Deutsche Markenbutter, Sellerie, Edeka Bio Blattspinat, Möhren, Gut & Günstig Pangasius Filets. Snacks/Other: Fettarmer Naturjoghurt, Nektarinen, Erdbeeren. more...
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steady weight
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Nuginasai's Weight History
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