Weigh In record (no journal entry) for 12 June 2016
|
73.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 71.33g | Prot: 75.36g | Carbs: 168.46g.
Breakfast: Semmel, Gekochtes Ei, Zucker, Schwartau Extra Wildbeeren Gelee, Butter, Latte Macchiato. Lunch: Hochwald Eiskaffee, Cucina Blätterteiggebäck. Dinner: Butter, Penny Markt Erbsen & Möhren, Kartoffelknödel, Knorr Soße zu Schweinebraten, Schweinebraten. Snacks/Other: Obstsalat (ohne Zitrusfrüchte), Eiskugel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingDuke's Weight History
|