Weigh In record (no journal entry) for 23 October 2011
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66.3 kg
Lost so far: 21.2 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2011:
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1635 kcal
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Fat: 44.24g | Prot: 74.72g | Carbs: 256.62g.
Breakfast: apple, apples. Lunch: spaghetti squash, parmesan cheese, tofu. Dinner: salmon, corn, leek, potato, celeriac. Snacks/Other: crackers, apple, banana, grapes. more...
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Losing 3.8 kg a Week
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tired2bfat's Weight History
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