Weigh In record (no journal entry) for 12 June 2016
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102.6 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 122.40g | Prot: 71.79g | Carbs: 130.56g.
Breakfast: Gurke (mit Schale), Aronia Original Direktsaft, Butter, Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Weizenbrötchen, Gekochtes Ei. Lunch: Rosewein, Erdbeeren, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Radeberger Knacker, BioBio Bergkäse, Oettinger Kellerbier, Weizenbrötchen. Snacks/Other: Salzgurken, Weizenbrötchen, Aldi Thüringer Bratwurst. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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