Serhuc's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

89 kg Lost so far: 14 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

1040 kcal

Fat: 20.43g | Prot: 141.95g | Carbs: 41.03g. Breakfast: Sandía. Lunch: Buey. Dinner: Rape, Caladero Langostino Cocido, Caracoles. Snacks/Other: Ginebra y Tonica. more...

2635 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Serhuc's Journal, 11 Jun 16

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Serhuc's Weight History