Weigh In record (no journal entry) for 11 June 2016
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53.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 74.54g | Prot: 64.00g | Carbs: 248.49g.
Breakfast: Nescafe 2'Si 1 Arada, Tam Yağlı Süt, Hurma, Kızarmış Yumurta, Beyaz Peynir. Dinner: Izgara Tavuk, Pirinç Pilavı. Snacks/Other: Bim Çikolatalı Helva, Eti Puf Hindistan Cevizli. more...
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Gaining 0.2 kg a Week
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