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About that 5lb weight gain, it turns out it was really due to an increase in my muscle mass. I didn't want go on the scale but I was curious about it...2lbs came off, looks like the stubborn fat is being burned off (finally). Any way, not gonna record any weigh-ins until next week.
In the mean time, I am chugging water like a whale lol.
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1214 kcal
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Fat: 45.25g | Prot: 49.54g | Carbs: 165.03g.
Breakfast: Water, Lasco Lasoy Lactose Free Soy Beverage, Nescafe Coffee Classic, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Ideal No Calorie Sweetener. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Fruit Drink, Water, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Yellow Corn (Canned), Fried Plantain. Snacks/Other: Water, Mango, Water, Water. more...
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1887 kcal
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Exercise:
Housework - 1 hour, Hanging Laundry - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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