Weigh In record (no journal entry) for 11 June 2016
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115.4 kg
Lost so far: 37.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 13.61g | Prot: 44.80g | Carbs: 140.82g.
Breakfast: Hiland Fat Free Skim Milk, Blueberries, Instant Cream Of Wheat (Fat Not Added in Cooking). Lunch: Fudgesicle Bars (Fat Free), Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Strawberries, Young Green Onions, Aunt Nellie's Whole Pickled Beets, Grape Tomatoes, Lettuce. Dinner: Subway Pepperjack Cheese, Winn-Dixie Baked French Fries, Subway 6" Roast Beef. Snacks/Other: Grapes. more...
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3437 kcal
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Exercise:
Driving - 2 hours, Shopping - 1 hour, Showering - 40 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes. more...
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Losing 13.0 kg a Week
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 Comments
Fantastic progress overall!
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Wow, nice loss there! Congrats!
11 Jun 16 by member: warrenwinter
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katielee59's Weight History
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