Weigh In record (no journal entry) for 11 June 2016
|
75.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 41.43g | Prot: 84.73g | Carbs: 213.87g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Wegmans Watermelon, Shrimp Salad. Dinner: Starbucks Madeline Cookies, Tuna Sashimi, Salmon Sashimi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|