Weigh In record (no journal entry) for 11 June 2016
|
64 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 47.33g | Prot: 29.02g | Carbs: 92.45g.
Breakfast: Pınar Labne, Kolay ekmek, Pınar Sucuk, Şekersiz Çay, Tulum Peyniri, Yeşil Zeytin. Lunch: Tatlı Kiraz, Kayısı. Dinner: Sütaş Light Yoğurt, Pırasa Yemeği. more...
|
|
2426 kcal
|
Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Cooking - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fbarut07's Weight History
|