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satorro
Journal
11 Jun 16
satorro's Journal, 11 Jun 16
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Weigh In record (no journal entry) for 11 June 2016
51.5 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2016:
551 kcal
Fat: 28.49g | Prot: 12.22g | Carbs: 66.82g.
Breakfast:
Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa.
Lunch:
Sandía, Hacendado Aceite de Oliva Virgen Extra, Pimiento Rojo, Patatas Fritas, Berenjena Frita en Mantequilla.
more...
1489 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Circuit Training - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
1 Supporter
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satorro's Weight History
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