Weigh In record (no journal entry) for 11 June 2016
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77.1 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 14.09g | Prot: 56.02g | Carbs: 33.44g.
Breakfast: Penny Markt Fettarmer Joghurt, Milbona Haltbare Vollmilch, Kaffee. Lunch: Krone Forellenfilets, TiP Reine Buttermilch. more...
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Losing 7 kg a Week
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janiszka77's Weight History
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