Weigh In record (no journal entry) for 11 June 2016
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 38.66g | Prot: 56.05g | Carbs: 191.39g.
Breakfast: De Ruijter Hagelslag, Jumbo Extra Jam Bosvruchten, Pickwick Zoethout Thee, Campina Botergoud Ongezouten Roomboter, Koolhydraat Arm Brood. Lunch: Plus Witte Bollen, Haring. Dinner: Pickwick Zoethout Thee, Melkan Roomboter Ongezouten, Plus Krentenbol, Gekookt Ei, AH Witte Bolletjes. Snacks/Other: Koffie met Melk, Spelt Eierkoek. more...
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2436 kcal
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Exercise:
hardlopen - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dolfy017's Weight History
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