Weigh In record (no journal entry) for 11 June 2016
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54.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 34.33g | Prot: 43.75g | Carbs: 81.86g.
Breakfast: Risenta Chiafrön, Garant Lättfil, Apelsiner. Lunch: Salladslök eller Vårlök, Rydbergs Mangoraja, Kalkon Skinka, Garant Bladspenat, Gul Paprika, Söta Röda Paprikor, ICA Färska Champinjoner, Fänkål. Dinner: Salladslök eller Vårlök, Tomater, Gurka (med Skal), Sallad, Italiensk Dressing (gjord på Vinäger och Olja), Sparris, Scan Rostas. Snacks/Other: Choklad Bitar, Rosévin, Alpro Mandelmjölk Osötad, Alpro Mandelmjölk Osötad. more...
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1457 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Glenn Twiggy's Weight History
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