Weigh In record (no journal entry) for 22 October 2011
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1248 kcal
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Fat: 48.93g | Prot: 72.65g | Carbs: 125.93g.
Breakfast: turkey , steel cut oats . Lunch: Kroger key lime cake , bread stuffing . Dinner: white hamburger bun, american cheese , ground beef , Manwich sloppy joe. more...
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Losing 0.1 kg a Week
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