Weigh In record (no journal entry) for 11 June 2016
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 74.05g | Prot: 72.34g | Carbs: 119.93g.
Breakfast: Kaffee, Xucker Xylit, Milfina Milch 1,5% Fett. Lunch: REWE Bäcker Brötchen, Milbona Käseaufschnitt Light, Wonnemeyer Feiner Fleischsalat, Salatgurke. Dinner: Zucker, Ja! Schlagsahne, Äpfel, Femeg Heringsfilets. Snacks/Other: Paulaner Weißbier Naturtrüb. more...
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1922 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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RubyNomNom's Weight History
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