Weigh In record (no journal entry) for 11 June 2016
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 14.33g | Prot: 74.45g | Carbs: 74.79g.
Breakfast: Ja! Walnusskerne, REWE Bio Leinöl Nativ, Joghurt Mild 0,1% Fett, Entrahmte H-Milch 0,3% Fett, Haferflocken, Braeburn Apples. Lunch: Kühlmann Couscous Salat Marrakesch, Knorr Gemüsebrühe. Dinner: Gemischter Salat, REWE Beste Wahl Putenbrust Hauchzart (6,3g), Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Fanta Fanta Zero, Valensina Halsbonbon Zuckerfrei, REWE Bio Löffelbiskuits, Ricola Lakritz, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1677 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Richtig geeeillll! Es läuft, yessss! 👏😄
11 Jun 16 by member: Josie27072010
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😊 ja, kann es gar nicht glauben! 9kg in 6 Wochen, sodass habe ich noch nie geschafft.
11 Jun 16 by member: JuliMum
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Wow, das ist klasse :) Dann nur weiter so :)
12 Jun 16 by member: Josie27072010
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