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sandhoge1
Journal
22 Oct 11
sandhoge1's Journal, 22 Oct 11
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Weigh In record (no journal entry) for 22 October 2011
77.1 kg
Lost so far:
3.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2011:
229 kcal
Fat: 14.65g | Prot: 21.30g | Carbs: 4.46g.
Breakfast:
spicy mustard, cucumber, top serloin, spinach.
more...
2270 kcal
Exercise:
Desk Work - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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sandhoge1's Weight History
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