Weigh In record (no journal entry) for 10 June 2016
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78.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 24.39g | Prot: 51.94g | Carbs: 33.46g.
Breakfast: TiP Speisequark Magerstufe, Penny Markt Fettarmer Joghurt. Lunch: Ei. Snacks/Other: Weihenstephan Frische Buttermilch. more...
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Losing 3.5 kg a Week
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janiszka77's Weight History
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