sara1111's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

74.8 kg Lost so far: 7.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1018 kcal

Fat: 67.08g | Prot: 84.31g | Carbs: 15.85g. Breakfast: Mayonnaise, Cheese, Scrambled Egg (Whole, Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Shahnawaz Lamb Seekh Kebab. Lunch: Fried Egg. Dinner: Shahnawaz Lamb Seekh Kebab. Snacks/Other: Egg. more...

2059 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sara1111's Journal, 10 Jun 16

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sara1111's Weight History