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melliunger
Journal
10 Jun 16
melliunger's Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
63 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
1440 kcal
Fat: 68.83g | Prot: 43.92g | Carbs: 157.25g.
Breakfast:
Kaffee mit Milch.
Dinner:
Maredo Steakhaus-Pommes Frites, Cheeseburger mit Speck und Gewürzen.
Snacks/Other:
Bananenshake, REWE Weiße Schokolade, Sprite Sprite Zero.
more...
2487 kcal
Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours.
more...
Gaining 1.4 kg a Week
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melliunger's Weight History
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