zlp's Journal, 10 Jun 16

zlp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2016

91 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1470 kcal

Fat: 67.00g | Prot: 64.26g | Carbs: 85.29g. Breakfast: Kotlet Mielony. Lunch: Piwo, Melon, Makrela Wędzona. Dinner: Morele, Bigos, Kaszanka. Snacks/Other: Zwykłe Piwo, Kotlet Mielony Smażony. more...

2503 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zlp's Weight History

View Complete History

zlp's Journal, 10 Jun 16

Submit a Comment

zlp's Weight History