lena9264443's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

54 kg Lost so far: 2.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

955 kcal

Fat: 47.79g | Prot: 67.46g | Carbs: 62.03g. Breakfast: Вареное Яйцо, Свинина Тушеная, Баклажанная Икра, Кофе с Молоком. Lunch: Кофе, Роллтон Лапша с Говядиной по-Домашнему. Snacks/Other: Ultimate Nutrition Omega-3, VP Laboratory BCAA Chewable, Universal Nutrition Animal Pak Витамины, Матрикс Протеиновый Коктейль. more...

1325 kcal

Exercise: Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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