Weigh In record (no journal entry) for 10 June 2016
|
127.0 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 55.76g | Prot: 126.76g | Carbs: 110.90g.
Breakfast: Poached Egg, Hovis Granary Bread, Coffee. Lunch: Fried Pork Chop (Lean and Fat Eaten), Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, with Salt, Boiled), Cooked Salmon, Baked or Grilled Salmon. Snacks/Other: Tesco Crunchy Peanut Butter, Hovis Original Wheatgerm (33g), Prosecco, Heineken Beer, Fanta Fanta Zero (Can). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|