No, el invierno no me la va a ganar. Tampoco las emergencias ambientales que prohíben la actividad física
|
81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 56.54g | Prot: 70.68g | Carbs: 344.46g.
Breakfast: Soprole Margarina Next, Marraqueta, Nescafé Tradición, Watt's Mermelada Durazno Light. Lunch: Fanta Fanta, PF Pizza a la Piedra Jamón Queso, Sopa de Pollo. Dinner: Mayonesa, Hallulla. Snacks/Other: Lider Pichanga, Coca-Cola Coca-Cola. more...
|
|
2397 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours. more...
|
Losing 0.5 kg a Week
|