Maloesteban's Journal, 10 Jun 16

No, el invierno no me la va a ganar. Tampoco las emergencias ambientales que prohíben la actividad física
81 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:
2166 kcal Fat: 56.54g | Prot: 70.68g | Carbs: 344.46g.   Breakfast: Soprole Margarina Next, Marraqueta, Nescafé Tradición, Watt's Mermelada Durazno Light. Lunch: Fanta Fanta, PF Pizza a la Piedra Jamón Queso, Sopa de Pollo. Dinner: Mayonesa, Hallulla. Snacks/Other: Lider Pichanga, Coca-Cola Coca-Cola. more...
2397 kcal Exercise: Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours. more...
Losing 0.5 kg a Week



     
 

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Maloesteban's Weight History


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