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judibird
Journal
05 Dec 09
judibird's Journal, 05 Dec 09
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Weigh In record (no journal entry) for 05 December 2009
79.4 kg
Lost so far:
35.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 December 2009:
1056 kcal
Fat: 32.85g | Prot: 89.14g | Carbs: 105.39g.
Breakfast:
water.
Lunch:
deli turkey slices, 6" Turkey Breast.
Dinner:
baked sweet potato, Roasted Broiled or Baked Chicken.
more...
2834 kcal
Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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judibird's Weight History
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