Weigh In record (no journal entry) for 09 June 2016
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147.5 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 30.34g | Prot: 33.73g | Carbs: 74.32g.
Lunch: Lettuce, Heinz Salad Cream, Tomatoes, Hovis Wholemeal Brown Bread, Ryvita Thins Multi-Seed Flatbreads, Princes Mackerel Fillets in a Rich Tomato Sauce. more...
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Losing 4.2 kg a Week
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fridgepig's Weight History
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