Weigh In record (no journal entry) for 09 June 2016
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58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.29g | Prot: 110.59g | Carbs: 122.62g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Becel Dieet, Jumbo Ossenworst, Jumbo Koolhydraat Arm Brood. Dinner: AH Witte Asperges, AH Rundercarré, Jumbo Bistro Mini Krieltjes. Snacks/Other: De Ruijter Blauwe en Witte Muisjes, Beschuit, Pink Lady Appels, AH Basic Rice Crackers With Chocolate, Body & Fit Perfection Bar Chocolate Sensation. more...
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2019 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 5 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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