Weigh In record (no journal entry) for 09 June 2016
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76.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.35g | Prot: 73.15g | Carbs: 174.45g.
Breakfast: Biedronka Serek Wiejski Delikate, Suche Prażone Łuskane Nasiona Słonecznika, Szczypiorek, Pomidory, Kawa z Mlekiem. Lunch: Grahamka, Sałatka Grecka. Dinner: Jajko na Twardo, Zupa Szpinakowa z Boczkiem. Snacks/Other: Warka Radler, Makaron, Truskawki z Cukrem, Pomarańcze, Grejpfrut (Różowy i Czerwony), Kiwi, Kawa z Mlekiem. more...
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2897 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Working - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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