Weigh In record (no journal entry) for 21 October 2011
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1733 kcal
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Fat: 56.96g | Prot: 81.69g | Carbs: 236.86g.
Breakfast: english muffin bread, cranberry goji juice, Banana, Egg, Coffee (Brewed From Grounds), 21 Whole Grains Bread, Butter. Dinner: cabbage. Snacks/Other: Frosted Animal Cookies, peanut butter pretzels, Light Nutritional Chocolate Shake (8.25 oz), pineapple. more...
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3136 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Housework - 1 hour, Sitting - 2 hours, Resting - 10 hours and 26 minutes, Sleeping - 10 hours. more...
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steady weight
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Pricesd66's Weight History
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