Weigh In record (no journal entry) for 08 June 2016
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.58g | Prot: 115.39g | Carbs: 141.00g.
Breakfast: Hacendado Yogur Desnatado con Fruta. Lunch: Melón, Pan Blanco, Solomillo de Cerdo, Patatas Cocidas, Borraja. Dinner: Pan Blanco, Albaricoques, Cerezas, Hacendado Salsa Tártara, Atún Fresco. Snacks/Other: Casa Tarradellas Fuet Espetec Extra, Bocadillo con Mayonesa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3327 kcal
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Exercise:
Natación Garmin - 25 minutes, Walking (slow) - 3/kph - 1 hour and 21 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours and 14 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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