Weigh In record (no journal entry) for 08 June 2016
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111.4 kg
Lost so far: 6.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 22.89g | Prot: 34.30g | Carbs: 149.87g.
Breakfast: Tahıllı Ekmek, Domatesler, Tulum Peyniri, Beyaz Peynir, Karpuz, Beyaz Şeker (Toz veya Küp), Lor Peyniri, Hurma, Yumurta. Dinner: Ramazan Pidesi, Şehriye Çorbası. more...
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Losing 7.7 kg a Week
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emrahcoker's Weight History
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