Weigh In record (no journal entry) for 08 June 2016
|
76.8 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 45.45g | Prot: 65.31g | Carbs: 255.62g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookies (Dry Mix), Trader Joe's Coconut Macaroons. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Soy Sauce (Tamari), Southern Tsunami Sushi Bar Rainbow Roll, Steamed or Boiled Shrimp, Granny Smith Apples, Lemon Juice. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|