Weigh In record (no journal entry) for 08 June 2016
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91 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 25.66g | Prot: 45.46g | Carbs: 122.55g.
Breakfast: Publix Red Bell Pepper, Cheddar Cheese, Deli Sliced Ham, Butter, Whole Wheat Dinner Rolls, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Jams and Preserves (Dietetic, with Sodium Saccharin), Semolina (Cooked), Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Nescafe Dolce Gusto Skinny Cappuccino. more...
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2523 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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