Weigh In record (no journal entry) for 08 June 2016
|
67.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 38.47g | Prot: 148.86g | Carbs: 79.16g.
Breakfast: Landliebe Frische Landmilch 1.5%, Day Plus Süßstoff Tabletten, Espresso Coffee, Espresso Coffee, Day Plus Süßstoff Tabletten, Viva Vital Zarte Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Golden Seafood Alaska-Seelachsfilets, Beste Ernte Prinzessbohnen. Dinner: Fol Epi Caractère, Viva Vital Eiweißbrot, Viva Vital Eiweißbrot. Snacks/Other: Day Plus Süßstoff Tabletten, Espresso Coffee, Gutes Land H-Milch - Fettarme 1,5% Fett, Leichter Genuss Frischkäse Light, BioBio Speisequark, Multipower Formula 80 Evolution, Gutes Land H-Milch - Fettarme 1,5% Fett, Leichter Genuss Frischkäse Light. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|