zlp's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

91.2 kg Lost so far: 13.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

1392 kcal

Fat: 96.65g | Prot: 66.97g | Carbs: 65.27g. Breakfast: Intenson Ostropest Plamisty Mielony, Tran. Lunch: Ogórek Małosolny, Pasztet Pieczony, Biedronka Bułka Kajzerka. Dinner: Sałata, Piątnica Śmietana 12%, Kotlet Mielony Smażony. Snacks/Other: Rzodkiewka, Czerwona Papryka, Nasze Smaki Kiełbasa Krakowska. more...

2509 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zlp's Journal, 08 Jun 16

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zlp's Weight History