sum77.77's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

70.9 kg Lost so far: 9.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

698 kcal

Fat: 84.64g | Prot: 63.56g | Carbs: 50.94g. Breakfast: Огурец (с Кожурой), Суп Овощной. Lunch: Мясницкий Ряд Балык Свиной, Помидоры, Огурец (с Кожурой), Капустный Салат. more...

2031 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sum77.77's Journal, 08 Jun 16

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