Michael Lohoff's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

100.5 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1332 kcal

Fat: 57.42g | Prot: 169.17g | Carbs: 28.91g. Breakfast: Ja! Thunfisch-Filets in Eigenem Saft, Gekochtes Ei. Lunch: Rote Paprika, Aldi Party Crevetten, Norfisk Delikatessen Stremellachs. Dinner: Zucchini, Barilla Pesto Rustico Mediterranes Gemüse, Hähnchenbrustfilet. more...

3081 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 07 Jun 16

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Michael Lohoff's Weight History