Weigh In record (no journal entry) for 07 June 2016
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 44.77g | Prot: 42.70g | Carbs: 145.63g.
Breakfast: Hurma, Beyaz Şeker (Toz veya Küp), Karpuz, Beyaz Peynir, Siyah Zeytin, Çavdar Ekmeği, Yumurta. Dinner: Hurma, Lor Peyniri, Karpuz, Tam Yağlı Sade Yoğurt, Kabak Yemeği, Tahıllı Ekmek, Tarhana Çorbası. more...
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Losing 0.7 kg a Week
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emrahcoker's Weight History
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